Which exercises should I be doing for an hourglass figure?

A woman that is very large at the bust, small at the waist, and large again at the hips is referred to as having an hourglass figure. Many women think that having an hourglass shape is very attractive.

If you don’t have an hourglass figure right now, don’t be alarmed. There are many exercises that you can do to get that body shape. These exercises help you gain mass in desirable places, and lose it in others.

What exercises should you be doing? Even if you’re ready to hire a personal trainer, like from Future Fitness, let’s take a look at some common exercises to get you started.

Pushups

If you want to build a strong upper body, many athletic trainers will tell you to do push ups. They are great for developing a muscular upper body. It will help you achieve a very nice hourglass figure. They help you build more muscle and strength in your upper body, allowing you to look more symmetrical. 

Push ups target multiple muscle groups, such as the chest, arms and shoulders. They can’t increase the size of the bust directly, but they can help you have a more defined look.

Lunges

Lunges are a favorite exercise for most people, but they’re fantastic for getting an hourglass figure. Lunges train your core, abdominal muscles, glutes, and upper legs. When you begin to gain strength, you can add more lunges to your program. When you do lunges often enough, your posture will improve. 

You may find lunges difficult to do at first, especially if you are not used to doing them. So, limit the sets and reps that you do for each exercise. One set of 10 to 12 lunges should be sufficient. When you start to feel good, you can increase the weight you use.

Fire Hydrants

Another good option is to use fire hydrants to strengthen your glutes and hip flexors, which are essential for developing a defined waist. 

Start at a table and place both your palms and knees on the floor. Then lift one leg straight up to the ceiling. You will need to get your right hip bent and rotate to one side, before bringing it back to its all-fours position. 

Start with a couple of ten rep sets and gradually increase the reps in each subsequent session. Start with 10 reps at the start of each training session, and then increase the number of reps in each subsequent session. This will cause extra hip width, so women who already have wide hips should not perform this move.

Squats

Standing squats are great for building muscles that cause you to look like an hourglass. Like lunges, they cause you to be larger in your quads and the muscles surrounding them. 

If you are just starting out, do a couple of sets of 10 to 12 with bodyweight and add dumbbells. Squat down to where your thighs meet the floor and push through your glutes to get to standing position. If you find doing these exercises too easy, you can add dumbbells to add more resistance.

Wrapping Up

If you continue to do the exercises that will help you develop the underlying muscles that will eventually allow you to have the shape that you want, you’ll be able to see significant changes in your body shape. Even though it is useful to do some personal training, avoid eating a lot of processed foods and drink as much water as possible. This will allow you to lose weight, but it will also increase the shape of your hips and make your bust look even bigger.

Keep your training regime between three and four times per week. If you don’t do that, you will be wasting your time. You should train a minimum of four times per week to stay fit. Anything less and your results will be slow. If you do more than this, you are putting yourself at risk of overtraining. Our trainers at Future Fitness can help you to properly train and help you to create a nutrition plan that will help you to get the results you want. Visit our website today to find out more.