How to treat restless legs syndrome

Restless legs syndrome is a sensorimotor disorder characterized by unpleasant, painful sensations in the lower extremities of the legs. They are usually felt in the evening or at night, when you are resting and your legs are at rest.

You start moving your legs to eliminate this pain, which leads to sleep disturbance.

The sensation of pain is often characterized as tingling with a needle or pin, causing pulling pain, numbness, aches, and goosebumps on the skin.

How and how to treat restless legs syndrome?

With a mild manifestation, you can easily fix it, you just need to change your lifestyle.
- First of all, you need to give up alcohol.
- Quit smoking and after one or two months the symptoms will disappear.
- Stop or reduce your caffeine intake to a minimum. Stop drinking coffee, strong tea (even green tea), eating chocolate, and drinking carbonated drinks.
- Ventilate the room before going to bed.
- Remove the TV from the bedroom, as watching TV shows will not improve your sleep, the sooner you fall asleep, the better.
- Do gymnastics regularly.

You can work out on an exercise bike, actively pedal for about three minutes.
- Go for a walk before going to bed, a walk in the fresh air should be 30-40 minutes, it helps most patients.
- Learn how to massage yourself, make compresses.
- Take a contrast shower before going to bed.

Do not use sleeping pills at night, you can just drink soothing herbal tea (valerian, mint, motherwort) before going to bed.

Don't overeat, it's enough to drink a glass of kefir or eat a light salad.

How to cure your feet:
At the first symptoms, you need to rub your feet, thereby improving blood circulation.

You can rub the soles of your feet with a slice of fresh lemon to relieve the pain.

You can get away from the unpleasant symptoms and do what you love, which will fascinate you so much that you will forget about everything, including the unpleasant "goosebumps".

Of course, doctors will be able to answer the question "How to treat restless legs syndrome" and advise you to start medication, but until you receive an accurate diagnosis, it is better to avoid using medications.

You will start taking the medicine only when the syndrome of sore legs becomes a permanent cause of your insomnia. If you do not start treating RLS in time, then this disease can become chronic, and will torment you for many years to come. Watch USA online porn https://mat6tube.com teens, milfs, matures!